Articles Checklist for Long Triathlon

Swim Related

1. Goggles and Spare
2. Ear Plugs
3. Towel (to dry feet after swim)
4. Stingos Spray (for sea stings and bites)
5. Saline / Eye drops (for contact lens)

Bike Related

1. Bike
2. Helmet
3. Gloves
4. Shoes
5. Socks
6. Drink Bottles
7. Pump
8. Bento Box
9. Tools
10. Spare Tubes/Tires
11. Pit Stop
12. Cycling Top
13. Foot Towel

Run Related

1. Hat
2. Run Top
3. Running Shoes
4. Running Socks
5. Foot Towel

General

1. Watch
2. Heart Rate Monitor
3. Race Belt
4. Gels
5. Salt Tablets
6. Sun Glasses
7. Sun Block
8. Spare Contact Lens
9. Tri Suit
10. Vaseline / Body Glide
11. Race Confirmation Slip
12. Road I.D.

This list aims to give a general guideline on the items to bring for a race. It is non-exhaustive.