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Kaizen Aquatics
Home
Programs
About Us
Articles
Testimonials
FAQ
Contact Us
Training Articles
Here are some articles that will aid you in your training
Glycogen Supercompensation (Carbo-Loading)
Are you burning Fat or Carbs
Adaptations
Energy Systems Training
Energy Systems (Part 2)
Flexibility
Weight Training Tips
Periodization for Aerobic Endurance Exercise
Principles of Exercise Training
One Year Macrocycle
Interval Training Versus Base Building
Open Water Swimming
Ironman Points System
Checklist for Long Triathlon
Nutrition (Part 1)
Nutrition (Part 2)
Nutrition (Part 3)
Nutrition (Part 4)
Long Distance Racing
Immune System and Training
The Ironman Challenge
