Conditions
- To go for an IronMan you need 1000 pts
- Maximum points per week 40 pts
- Maximum length of time to chalk up scores 10 months/40 weeks
How to gain points?
| # | Training | Points Awarded |
|---|---|---|
| 1 | Swim 2k | 5 pts |
| 2 | 1h spin class | 5 pts |
| 3 | Bike 40k | 5 pts |
| 4 | Bike in Desaru | 20 pts |
| 5 | Run 10k | 5 pts |
| 6 | Run @ MR 15k | 15 pts |
| 7 | Swim > 3.8km | 20 pts |
| 8 | Gym strength training, esp work on core or leg stability muscles | 5 pts |
How to lose points ?
| # | Negative Training Points | Points Subtracted |
|---|---|---|
| 1 | ANY unnecessary speed work | 10 pts |
| 2 | Exceed 40 pts a wk, deduct 2x the exceeded pts from the following week. (e.g 45 pts means the following week, your max is only 30 points) |